Видео с ютуба Best Nap Length

Doctor reveals the perfect nap length #shorts

Doctor reveals the perfect nap length #shorts
Are naps actually good for us? | Sleeping with Science

Are naps actually good for us? | Sleeping with Science
3 Rules For The Perfect Nap

3 Rules For The Perfect Nap
The Best Nap Duration

The Best Nap Duration
How long should your naps be? - Sara C. Mednick

How long should your naps be? - Sara C. Mednick
What's the best way to take a nap?

What's the best way to take a nap?
Experts say this is how long you should nap for the most restful results

Experts say this is how long you should nap for the most restful results
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
A sleep doctor reveals the best time to take a nap

A sleep doctor reveals the best time to take a nap
Doctor Explains Perfect Nap Length & How to Avoid Waking Up Groggy!

Doctor Explains Perfect Nap Length & How to Avoid Waking Up Groggy!
Как спать как профессионал

Как спать как профессионал
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
Scientists agree: Coffee naps are better than coffee or naps alone

Scientists agree: Coffee naps are better than coffee or naps alone
The health benefits of regular naps

The health benefits of regular naps
HOW LONG SHOULD YOU NAP FOR? Are Naps Healthy? What’s the Best Way to Nap? A Doctor Explains

HOW LONG SHOULD YOU NAP FOR? Are Naps Healthy? What’s the Best Way to Nap? A Doctor Explains
The best time to nap

The best time to nap
Should You Nap At Work?

Should You Nap At Work?